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Thursday, August 16, 2018

Health and Fitness

Lots of great resources about healthy living

The Key to a Successful Yoga Practice

Why Yoga? As the practice of yoga continues to increase in popularity world wide, people new to yoga find themselves asking questions like: How do I know if yoga is for me? Does it really...

How to Create Healthy Habits and Overcome Emotional Eating

Have you ever tried to tell a friend about something hilarious that happened but they don't quite get it? They stare at you with a puzzled look. You try to repeat the story one...